Tom Wooton presents a counter-view to the traditional approach of dealing with bipolar disorder.
Wooton has gone on to develop an apparently excellent program based on this book and program that he refers to as Bipolar In Order.
Symptoms of bipolar disorder could be addressed by following a developed Wellness Recovery Action Plan (WRAP) and this book teaches adults and teens who are undergoing bipolar treatment how to design their own WRAP program.
Adapted to different fields of bipolar treatment and translated into many languages, Mary Copeland’s Wellness Recovery Plan will help you learn skills on how to deal with emotional and physical challenges brought on by bipolar depression symptoms.
Overcoming Coming Bipolar Disorder Using Self Help Methods was written by the AYCNP, and includes the work of four mental health professionals.
Make effective lifestyle changes, cope with stigma.
Jan Fawcett also guides the reader towards various forms of effective psychotherapy for bipolar disorder.
Wellness Recovery Action Plan is authored by Mary Ellen Copeland who provides a personal guide for individuals who are coping with bipolar disorder symptoms.
Copeland herself learned from experience how to overcome bipolar disorder.