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First, imagine the absolute worst case scenario: You haven’t showered in days, your clothes are wrinkled and smelly, your hair is a mess, and you happen to run into your ex on a date with the most gorgeous girl you’ve ever seen. It may even reignite those familiar feelings of love, lust, or just plain loneliness. Follow the Six-Month Rule After a breakup, the best rule of thumb is to avoid all contact with your ex for at least six months.

In fact, they’re engaged, as evidenced by the huge shiny rock on her left hand. Think about what you can do in six months—train for a marathon, plan and take a well-deserved vacation, buy property, change jobs, heal and move on.

If you adhere to these guidelines, your post-breakup recovery will be that much easier.

In letting go of your ex, you give yourself permission to heal, move on, and eventually find your very own happily ever after.

You two were a couple and to see your spouse with someone else will trigger feelings in you that may be surprising and unpleasant.Every time you experience a negative reaction to your ex dating, stop and go through the list of reasons you are no longer married.Remembering the negative aspects of your marriage can go a long way in helping alleviate any the unpleasant idea of him/her dating again.Remember what you think and what you feel can sometimes be at odds, but it’s perfectly normal to feel some jealousy and even look for things to criticize in your ex’s new partner.And, if you've not moved on to a new relationship of your own, your jealousy may stem from the mere fact that they have.

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